Weigh In record (no journal entry) for 31 January 2021
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50.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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775 kcal
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Fat: 34.92g | Prot: 60.30g | Carbs: 53.65g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Омлет в Духовке. Lunch: Соевый Соус, Куриная Грудка, Гороховая Каша. Dinner: Азбука Вкуса Блинчики с Красной Икрой . more...
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Losing 2.8 kg a Week
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mosina.olga's Weight History
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