Weigh In record (no journal entry) for 31 January 2021
|
56 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1142 kcal
|
Fat: 40.46g | Prot: 58.75g | Carbs: 137.70g.
Breakfast: Pepaya, Greenfields Skimmed Milk (200ml), Nestle Corn Flakes. Lunch: Daun Singkong, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Ikan Bandeng Goreng, Golden Farm Mixed Vegetables, King's Fisher Tuna dalam Larutan Garam, Bawang Bombay, Telur, Nasi Putih, Buah Naga. Snacks/Other: Nabati Gatito Lidah Kucing, Indofood Doritos Nacho Cheese, Kopi Latte. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khrsmaaulia's Weight History
|