Weigh In record (no journal entry) for 31 January 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1666 kcal
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Fat: 82.46g | Prot: 143.09g | Carbs: 79.92g.
Breakfast: Le Naturelle Albume d'uovo, Foodspring Vegan Protein Vanille, Myprotein Triple Nut Butter. Lunch: Biffi Maionese Ricetta Classica , Salmone Selvatico Dell'atlantico, Suzi Wan Latte di Noce di Cocco, Valfrutta Ceci Cotti a Vapore. Dinner: Coco pops di riso soffiato, Foodspring Vegan Protein Vanille, Provamel Latte di Mandorla Naturale, Uovo, Salmone Selvatico Dell'atlantico. Snacks/Other: Banana, Noci. more...
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1213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Apple Health - 17 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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EvEL!Na.K's Weight History
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