Weigh In record (no journal entry) for 31 January 2021
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1376 kcal
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Fat: 62.13g | Prot: 79.48g | Carbs: 132.12g.
Breakfast: Овсяноблин. Lunch: Гречка, Квашеная Капуста (Консервированная, с Жидкостью), Отбивные из курицы. Dinner: Скрамбл. Snacks/Other: ОК Кешью Очищенный, Гранат. more...
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Losing 0.7 kg a Week
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helenkrav's Weight History
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