Weigh In record (no journal entry) for 31 January 2021
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58.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1159 kcal
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Fat: 34.19g | Prot: 26.24g | Carbs: 164.08g.
Breakfast: Яппи Слойка Бантик, Dove Молочный Шоколад с Инжиром, Заречное Сыр Мягкий Адыгейский. Lunch: Dove Молочный Шоколад с Инжиром, Солнцепек Блины с Творогом. Dinner: Джин с Тоником, Мандарины. Snacks/Other: Мандарины, Red Bull Red Bull. more...
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Losing 0.2 kg a Week
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Efflorere's Weight History
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