Weigh In record (no journal entry) for 31 January 2021
|
58.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1159 kcal
|
Fat: 34.19g | Prot: 26.24g | Carbs: 164.08g.
Breakfast: Яппи Слойка Бантик, Dove Молочный Шоколад с Инжиром, Заречное Сыр Мягкий Адыгейский. Lunch: Dove Молочный Шоколад с Инжиром, Солнцепек Блины с Творогом. Dinner: Джин с Тоником, Мандарины. Snacks/Other: Мандарины, Red Bull Red Bull. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Efflorere's Weight History
|