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Body fat 9.5
Visceral fat 3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2225 kcal
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Fat: 89.80g | Prot: 149.09g | Carbs: 201.95g.
Breakfast: Carrefour Leche Semidesnatada, Huevo, Royal Levadura, Hacendado Cacao Puro, Hacendado Coco Rallado, Sermand Albúmina - Clara en Polvo, Amix Whey Pure Fusion Protein (35g), Vitobest Harina de Avena. Lunch: Aceite de Oliva, Sundari Arroz Original Basmati, Diet Premium Tacos Pechuga Pollo Azteca (Corrección). Dinner: Carrefour Salmón al Natural, Aceite de Oliva, Boniato. Snacks/Other: Carrefour Nueces Naturales, Recondo Pan Tostado Integral sin Sal sin Azucares, Carrefour Muslo de Pavo Curado. more...
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Gaining 4.9 kg a Week
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Polla_dura's Weight History
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