Weigh In record (no journal entry) for 31 January 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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871 kcal
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Fat: 33.57g | Prot: 29.51g | Carbs: 119.53g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Mie Bakso. Snacks/Other: Jus Alpukat, Biokul Biokul Blueberry. more...
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Losing 1.8 kg a Week
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Agustina Palangiran's Weight History
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