Weigh In record (no journal entry) for 31 January 2021
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107 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1124 kcal
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Fat: 80.37g | Prot: 46.31g | Carbs: 61.30g.
Breakfast: Whole Wheat Bread, Peanut Butter, Milk, Almonds . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coconut Vegetable Oil . Snacks/Other: Almonds, Almonds. more...
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Losing 3.5 kg a Week
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Rasuldeeen's Weight History
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