Weigh In record (no journal entry) for 31 January 2021
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1307 kcal
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Fat: 65.33g | Prot: 51.66g | Carbs: 134.36g.
Breakfast: Nasi Ketan (Ketan). Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Saori Saus Tiram, Tumis Kangkung, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Saluut Malkist (Matcha). more...
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Losing 0.3 kg a Week
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Raffa yutube's Weight History
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