Weigh In record (no journal entry) for 31 January 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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408 kcal
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Fat: 15.40g | Prot: 26.17g | Carbs: 40.77g.
Breakfast: Roma Sari Gandum, Bimoli Minyak Goreng, Bunga Pepaya, Tempe Goreng Tepung, Nasi Putih, Dada Ayam. more...
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Losing 4.2 kg a Week
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