mon.juju's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

62.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1517 kcal

Fat: 51.86g | Prot: 50.84g | Carbs: 221.46g. Breakfast: Heinz Кетчуп для Гриля и Шашлыка, Гречка Отварная, Печень Говяжья Жареная. Lunch: Мандарины, Ашан Лепешка Сметана с Грибами. Dinner: ВкусВилл Шербет с Какао и Арахисом. Snacks/Other: Cofix Латте. more...

2008 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mon.juju's Journal, 31 Jan 21

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mon.juju's Weight History