Weigh In record (no journal entry) for 31 January 2021
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1986 kcal
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Fat: 62.24g | Prot: 102.99g | Carbs: 234.38g.
Breakfast: Nasi Putih, Fried Egg, Rumah Makan Sederhana Rendang, Indonesian Sweet Rice Cake Balls. Lunch: SuperIndo Kerupuk Seblak, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: SuperIndo Kerupuk Seblak, Bamboo Shoots , Rumah Makan Sederhana Rendang. Snacks/Other: Pineapple, Indonesian Sweet Rice Cake Balls. more...
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Losing 0.9 kg a Week
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rahma_maruye's Weight History
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