Weigh In record (no journal entry) for 30 January 2021
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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739 kcal
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Fat: 29.84g | Prot: 58.53g | Carbs: 61.59g.
Breakfast: Café Instantáneo, Jamón de Pavo, Pan Tostado Multigrano, Clara de Huevo, Tortilla de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Pollo a la Brasa. Dinner: Ensalada de Frutas. more...
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Losing 1.1 kg a Week
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PATO0666's Weight History
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