Weigh In record (no journal entry) for 31 January 2021
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71.2 kg
Lost so far: 23.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1281 kcal
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Fat: 20.93g | Prot: 48.07g | Carbs: 230.56g.
Breakfast: Chia Seed, Belimbing, Lemon, Sari Roti Roti Gandum, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Pisang. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Sambal Goreng, Bubur oatmeal. Snacks/Other: Rengginang, Belimbing, Vegeta Vegeta. more...
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Losing 0.8 kg a Week
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aphinenxthea's Weight History
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