lutfianazrf16's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

41.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

609 kcal

Fat: 31.65g | Prot: 29.93g | Carbs: 50.17g. Breakfast: Soft Silken Tofu , Cedea Salmon Ball, Top Baker Roti Gandum. Lunch: Nasi Putih, Ayam Brand Ayam Geprek. more...

1182 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lutfianazrf16's Journal, 31 Jan 21

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lutfianazrf16's Weight History