Weigh In record (no journal entry) for 31 January 2021
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75.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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706 kcal
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Fat: 24.68g | Prot: 49.51g | Carbs: 70.73g.
Breakfast: Sayap Ayam, Bakso Ayam, Kerupuk Beras. Lunch: Daging Sapi, Kerupuk Beras, Teh Manis, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 5.6 kg a Week
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anang dregs 28's Weight History
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