Weigh In record (no journal entry) for 31 January 2021
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1822 kcal
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Fat: 86.10g | Prot: 93.55g | Carbs: 162.29g.
Breakfast: Nissin Walens Choco Soes, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Nissin Walens Choco Soes, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nissin Walens Cheese Soes, Usus Ayam, Ayam Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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sherlocationn's Weight History
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