Weigh In record (no journal entry) for 31 January 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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925 kcal
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Fat: 29.31g | Prot: 35.93g | Carbs: 128.03g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), Nutrijell Jelly Powder Coklat. Lunch: Pizza Keju (36 cm, Kerak Tebal). Dinner: Orang Tua Teh Gelas. more...
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Losing 1.4 kg a Week
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pejuangdietttt.'s Weight History
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