Weigh In record (no journal entry) for 31 January 2021
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1656 kcal
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Fat: 48.86g | Prot: 49.97g | Carbs: 250.08g.
Breakfast: Martabak Telur, Piscok, Lepet. Lunch: Mie Telur (Ditambah, Masak). Dinner: Nasi Goreng. Snacks/Other: Oishi Oishi Pillows Rasa Ubi. more...
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Losing 2.1 kg a Week
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hazsannah's Weight History
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