Weigh In record (no journal entry) for 31 January 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1038 kcal
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Fat: 39.33g | Prot: 50.31g | Carbs: 124.35g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Finna Sambal Pedas, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Sawi, Indofood Kecap Asin, Saus Teriyaki, Filma Minyak Goreng Filma, ABC Saus Sambal , Bawang Bombay Dimasak , Tahu. Snacks/Other: Serabi. more...
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Losing 0.7 kg a Week
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mon-mon77's Weight History
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