karina noor's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

60.1 kg Lost so far: 5.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1317 kcal

Fat: 47.05g | Prot: 51.53g | Carbs: 171.59g. Breakfast: Banana. Lunch: Bacon Beef, Nasi Putih. Dinner: Bio Kul Greek Yogurt, Butterscotch or Caramel Topping, Kalbe Slimfit. Snacks/Other: Wall's Magnum Mini Almond, Inaco Nata de Coco. more...

1641 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karina noor's Weight History

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karina noor's Journal, 31 Jan 21

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karina noor's Weight History