Weigh In record (no journal entry) for 31 January 2021
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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760 kcal
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Fat: 23.67g | Prot: 51.29g | Carbs: 70.92g.
Breakfast: WPI 90 Whey Protein Isolate 90, Banana. Lunch: White Rice, KFC Dada Ayam. Snacks/Other: Gery Chocolatos. more...
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Losing 0.4 kg a Week
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spidupap's Weight History
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