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Masih malas masak. Jadi makan masakan rumah. makan pagi sama sore smoothies. Siang makan nasi 3 SDM, balado terong 4 potong, telur bulat 2 butir, Tahu panggang 3 pcs, tempe teri.
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132 kg
Lost so far: 6.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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