Weigh In record (no journal entry) for 31 January 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1185 kcal
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Fat: 49.62g | Prot: 88.30g | Carbs: 98.54g.
Breakfast: Sambal Matah, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Roma Sari Gandum, Herbalife F1 Shake Mix French Vanilla . Lunch: Sambal Goreng, Petai, Ikan Asin, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , Sambal Goreng, Petai, Ikan Asin, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Kacang Tanah. more...
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Losing 1.9 kg a Week
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