Weigh In record (no journal entry) for 31 January 2021
|
57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1624 kcal
|
Fat: 46.94g | Prot: 49.67g | Carbs: 244.21g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Indomart Kripik Singkong Pedas, Boiled Egg, Sakura Tahu Sutra Silken Tofu, Greens, GaGa Mie Kuah Jalapeno. Dinner: Pronas Saus Lada Hitam, Onions , Chili, Nasi Putih, Onions , SuperIndo Lada Putih Bubuk, Boiled Egg, Barco Coconut Cooking Oil, Shrimp, Maizenaku Tepung Pati Jagung. Snacks/Other: Max Tea Teh Tarik, Ultra Jaya Sari Kacang Ijo, Tropicana Slim Low Fat Milk Vanilla, Nissin Biskuit Gabin Original. more...
|
|
1738 kcal
|
Exercise:
Cardio - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|