ayu trisna s's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

82.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1250 kcal

Fat: 62.12g | Prot: 53.27g | Carbs: 129.46g. Lunch: Rujak, Sup Kacang, Perkedel Jagung, Nasi Putih, Tempe Bacem. Dinner: Lumpia Udang. more...

2077 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ayu trisna s's Journal, 31 Jan 21

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ayu trisna s's Weight History