Weigh In record (no journal entry) for 31 January 2021
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54.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1066 kcal
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Fat: 58.90g | Prot: 38.88g | Carbs: 110.56g.
Lunch: Cumi-cumi, Nasi Liwet, Kangkung, Tempe Bacem, Tahu Bacem. Dinner: Sayur Campuran, Seblak. Snacks/Other: Kue Putu Ayu, Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Indomilk Susu Kental Manis, Alpukat. more...
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Gaining 1.4 kg a Week
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humairahajhn's Weight History
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