Weigh In record (no journal entry) for 31 January 2021
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1200 kcal
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Fat: 48.21g | Prot: 59.82g | Carbs: 133.43g.
Breakfast: Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Garuda Kacang Atom, Kaki Ayam, Ceker, Mie Ayam, Bango Kecap Manis, Tahu Kukus, Telur, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Rambutan. more...
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1752 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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reginey2507's Weight History
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