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diet sabtu masih turun... alhamdulillah akhir ya kepala 7
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1522 kcal
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Fat: 73.38g | Prot: 91.21g | Carbs: 129.94g.
Breakfast: Nutify Premium Mixed Nuts, Cooked Egg White, Strawberries, Carambola (Starfruit), Sugar, Pineapple, Kiwi Fruit, Apple. Lunch: Finna Sambal Pedas, Raw Vegetable, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Finna Sambal Pedas, Raw Vegetable, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, California Avocados . more...
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Losing 1.3 kg a Week
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makfikri's Weight History
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