Weigh In record (no journal entry) for 31 January 2021
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1907 kcal
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Fat: 77.53g | Prot: 101.42g | Carbs: 213.19g.
Breakfast: Telur Rebus, Ikan Tenggiri, Nasi Kuning, Gula Pasir, Kopi (Diseduh dari Bubuk), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Tropicana Slim Gula, Van Houten Coklat Bubuk. Lunch: Ultra Milk Ultra Milk Low Fat , Biji Bunga Matahari (yang) Dikuliti, Tropicana Slim Gula, Alpukat, Chia Seed. Dinner: Fitbar Fitbar Tiramisu Delight , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sayur Campuran, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tropicana Slim Gula, Van Houten Coklat Bubuk. more...
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steady weight
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DIDIK HARIONO's Weight History
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