Weigh In record (no journal entry) for 30 January 2021
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77.4 kg
Lost so far: 3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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479 kcal
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Fat: 18.37g | Prot: 12.45g | Carbs: 71.41g.
Dinner: Aldi Smoked Pancetta, Knorr Chicken Stock Cube, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Terry's Chocolate Orange . more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Austeja1's Weight History
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