Weigh In record (no journal entry) for 30 January 2021
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90.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2015 kcal
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Fat: 65.86g | Prot: 99.88g | Carbs: 244.13g.
Breakfast: Water, Kroger Garlic Salt, Signature Select White Corn Kernals. Lunch: Signature Select White Corn Kernals. Dinner: Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Red Onions, Garlic Parmesan Chicken, Pizza Pizza Pepperoni Pizza, Chicken Pizza. Snacks/Other: Water. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mcheikh17's Weight History
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