Weigh In record (no journal entry) for 30 January 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1878 kcal
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Fat: 47.35g | Prot: 78.56g | Carbs: 283.43g.
Breakfast: Quaker Havermout Crunchy Muesli, Sinaasappelen, Blauwe Bessen, Boni Griekse Yoghurt 0%, Granola met peanutbutter, Halfvolle Melk, Havermout. Lunch: Soubry Spaghetti Fijn, Bolognese Saus, Parmezaanse Kaas (Geraspt). Dinner: King Rijstolie, Ei, Imperial Zelfrijzende Bloem, Bosui of Lenteui, Rode Chilipepers, Courgette, Wortelen, Boni Focaccia. Snacks/Other: Storck Merci, Donuts met Chocolade Glazuur, LU Mikado, Pinda's. more...
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Losing 0.2 kg a Week
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Amélie Lamont's Weight History
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