Weigh In record (no journal entry) for 30 January 2021
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46.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1189 kcal
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Fat: 30.20g | Prot: 73.57g | Carbs: 164.23g.
Breakfast: Stevia Stevia , Café Colado, Descafeinado, Queso Fresco, Pan Integral, Laive Yogurt Griego, Pacanas, Manzana Verde, Sandía. Lunch: Mollejas de Pollo, Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo, Frejol Panamito. Dinner: Pacanas, Queso Fresco, Universal Gelatina Diet. Snacks/Other: Cremolada. more...
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steady weight
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