Weigh In record (no journal entry) for 30 January 2021
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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4216 kcal
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Fat: 200.21g | Prot: 87.48g | Carbs: 527.54g.
Breakfast: Manzana. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates . Dinner: GEA Propolgea, AdeS Soja con Jugo de Manzana, Maxima Cereal , Costa Galletas de Vino, Dos en Uno Galletas de Coco, Manzana, Mantequilla de Maní, Quaker Avena Instantánea, Jumbo Pan Wholegrain, Varsovienne Trufas, Milka Chocolate Con Leche , Quillayes Queso Fresco, Loncoleche Queso Protein, Marraqueta sin Miga, Cerezas Bing. more...
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38 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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