Weigh In record (no journal entry) for 30 January 2021
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137.9 kg
Lost so far: 8.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1348 kcal
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Fat: 37.44g | Prot: 49.56g | Carbs: 124.70g.
Breakfast: Juice Generation Daily Detox (12 oz), Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boiled Sweetpotato (without Peel), Bananas , Blueberries, Member's Mark Creamy Almond Butter, Irishmoss Seaweed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Canteen Vodka Soda, Kraft Classic Caesar Dressing, Chicken Wrap. more...
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Losing 60.3 kg a Week
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christiancandelario's Weight History
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