Weigh In record (no journal entry) for 30 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1293 kcal
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Fat: 44.05g | Prot: 97.76g | Carbs: 127.89g.
Breakfast: Roma Sari Gandum. Lunch: Tempe Goreng Tepung, Ikan Salmon Panggang , Botok, Nasi Putih. Dinner: Dada Ayam, Ikan Salmon Panggang , Nasi Putih. Snacks/Other: Buah Naga, Jeruk, Tong Tji Tematik Instant Matcha Latte, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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