Weigh In record (no journal entry) for 30 January 2021
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2252 kcal
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Fat: 64.01g | Prot: 68.12g | Carbs: 96.40g.
Breakfast: Rucola , Florette Feldsalat , Captains Tea Rooibos Vanille, Gut & Günstig Delikatess Kasseler, Grünländer Mild & Nussig, Rama Rama mit Butter, Harry Körner Balance Toastbrötchen (56g), Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Rucola , Florette Feldsalat, Gut & Günstig Weizen Baguette, Zitronensaft, Iglo 8 Kräuter, Extra Natives Olivenöl, Real Quality Schollenfilets Natur. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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2854 kcal
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Exercise:
Spaziergang - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Angie140170's Weight History
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