Weigh In record (no journal entry) for 30 January 2021
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1035 kcal
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Fat: 17.10g | Prot: 54.95g | Carbs: 171.71g.
Breakfast: Kayu Manis, Pisang, Oat, Mentimun (dengan Kulit), Tomat, Wortel, Teh Hijau. Lunch: Bubuk Cabai, Lada Hitam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tropical Minyak Goreng, Ikan Layang, Tahu Kukus, Nasi Putih, Kecambah Alfalfa. more...
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Losing 5.9 kg a Week
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meyrustiana's Weight History
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