Weigh In record (no journal entry) for 30 January 2021
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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898 kcal
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Fat: 43.83g | Prot: 25.02g | Carbs: 101.64g.
Breakfast: Coffee. Lunch: Red Velvet Cake, Long John Silver's Fish Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Gaining 1.0 kg a Week
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jimmyo152's Weight History
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