Weigh In record (no journal entry) for 30 January 2021
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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954 kcal
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Fat: 18.15g | Prot: 61.78g | Carbs: 140.06g.
Breakfast: Manzana, Aceite de Oliva Extra Virgen, Tomates Rojos, Tostadas de Pan Integral, Don Simón Leche de Soja Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Salmón, Brillante Arroz Integral para Microondas. Dinner: Mercadona Atún Natural, Mandarina. more...
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Losing 0.5 kg a Week
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 Comments
Vas muy bien!! Casi 30 kg en 6 meses.... maravilloso! 👏🏼👏🏼👏🏼
30 Jan 21 by member: kaki...
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Qué pasada!! Felicidades! 👏👏👏👏
30 Jan 21 by member: Yes_26
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emelyojos's Weight History
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