joelilavois's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

102.4 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

2008 kcal

Fat: 97.77g | Prot: 69.53g | Carbs: 228.00g. Lunch: Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich, McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces), Flavorite Hamburger Bun, Cheeseburger Soup, Hershey's Dark Chocolate Nuggets with Almond. more...

3722 kcal

Exercise: Bench press - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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joelilavois's Weight History

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joelilavois's Journal, 30 Jan 21

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joelilavois's Weight History