Weigh In record (no journal entry) for 30 January 2021
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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963 kcal
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Fat: 30.42g | Prot: 33.21g | Carbs: 139.89g.
Breakfast: Costco Açaí Bowl. Lunch: Banana Bread. Dinner: Penne, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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