Weigh In record (no journal entry) for 30 January 2021
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2844 kcal
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Fat: 144.29g | Prot: 163.87g | Carbs: 236.73g.
Breakfast: Aguacate, Café, Huevo, BURR Tocino Ahumado. Lunch: Pimientos Verdes, BURR Tocino Ahumado , Best Foods Mayonesa, Atún Fresco, Brócoli. Dinner: Frijoles Cocidos con Carne de Cerdo (Enlatados), La Sierra Frijoles Charros, Gamesa Galletas Marias, Kellogg's Zucaritas (30g), Best Foods Mayonesa, Sabori Salchicha de Pavo, Bimbo Pan Cero Cero, Lala Leche, Palomitas de Maíz, Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Chile Jalapeño, Best Foods Mayonesa. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar, Mafer Cacahuate Tostado Sazonado sin Aceite, Nature's Heart Leche de Almendras sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar, Cocoa, Sabritas Chicharrón de Cerdo, Frijoles Cocidos con Carne de Cerdo (Enlatados), Sabori Salchicha de Pavo. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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