Weigh In record (no journal entry) for 29 October 2013
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138.7 kg
Lost so far: 4.5 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2008 kcal
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Fat: 74.92g | Prot: 150.59g | Carbs: 181.13g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão, Alface de Folha Verde, Tomates. Dinner: Torresmo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Frito sem Gordura, Pão Francês, Hortifruti Salada de Frutas. Snacks/Other: Melão. more...
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3714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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