Weigh In record (no journal entry) for 28 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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586 kcal
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Fat: 13.04g | Prot: 68.66g | Carbs: 49.64g.
Breakfast: Диадар Отруби Хрустящие Ржаные, Кефир 1%. Lunch: Щедрые Хлебец Ржаной, Брокколи Тушеные, Куриное Филе Вареное. Dinner: Помидоры, ВкусВилл Марлин Ломтики, Простоквашино Творог 2%. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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Murocheto's Weight History
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