Weigh In record (no journal entry) for 30 January 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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552 kcal
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Fat: 18.72g | Prot: 57.01g | Carbs: 38.02g.
Breakfast: Linea Stevia 100% , Suco Detox com Maracujá, Couve, Açafrão e Canela. Lunch: Sadia Linguiça Fininha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maminha. Dinner: Coca-Cola Coca-Cola Zero. more...
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Losing 8.4 kg a Week
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Dedéia2020's Weight History
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