Deserved a gain after my food decisions yesterday...yet other days when I eat well, I DO gain! 🤷🏼♀️
|
54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1043 kcal
|
Fat: 45.32g | Prot: 40.33g | Carbs: 120.44g.
Lunch: Triscuit Original, Celery , Promise Gluten Free Quinoa & Chia Loaf (Bread), Kraft Smooth Light Peanut Butter, Summer Fresh Roasted Red Pepper Dip, Kraft Cheez Whiz Light. Dinner: Kraft 100% Parmesan Grated Cheese Light, East Side Mario's Sausage & Pepper Penne, Derlea Garlic Spread, Grande Cheese Parmesan Petals , Weight Watchers Multigrain Sandwich Thins, Kraft Light Mozza-Cheddar Shredded Cheese. more...
|
|
1955 kcal
|
Exercise:
Bowflex - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
|
steady weight
|