Weigh In record (no journal entry) for 28 January 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1562 kcal
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Fat: 112.40g | Prot: 114.51g | Carbs: 20.26g.
Breakfast: Carrefour Emmental Rallado, Incarlopsa Jamón Serrano, Yogur Griego, Tomates Cherry, Huevo, Hacendado Grana Padano. Lunch: Queso Feta, Tomates Cherry, Chuleta de Cordero (Magro y Grasa Ingerida), Hacendado Brotes Tiernos , Aceite de Oliva. Dinner: Hacendado Yogur al Estilo Griego Natural, Hacendado Grana Padano, Hacendado Mozzarella Fresca Light, Hacendado Filete de Pechuga de Pavo, Clean Foods Raw Pasta Spinach Noodles, Aceite de Oliva, Tomates. more...
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Losing 3.5 kg a Week
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aaanna.mr's Weight History
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