Weigh In record (no journal entry) for 30 January 2021
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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992 kcal
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Fat: 45.35g | Prot: 64.17g | Carbs: 29.71g.
Breakfast: Amandes, Épinard, Bleuets Congelés, Oeuf. Lunch: Chou-Fleur, Poitrines de Poulet, Huile d'Olive. Dinner: Vin Sauvignon Blanc, Tartare de Saumon. more...
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Losing 1.0 kg a Week
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nancy-dallaire's Weight History
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